Southwestern Turkey Cheddar Burger with Chipotle Ketchup
Adapted and changed from Cooking Light
1 tablespoon olive oil
3/4 cup sliced yellow oinons
1/3 cup wheat germ
1 1/2 teaspoons chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 - 1 1/2 lbs ground turkey (93/7 fat free)
4 ounces cheddar cheese, shredded or sliced
4 rolls or buns
4 tablespoons chipotle ketchup
Saute the onions in 1 tablespoon olive oil over medium-high heat. Season the onions with salt and pepper and saute until they are translucent, about 6-8 minutes. Add a little bit of water if the onions stick to the pan.
Add the next six ingredients in a medium sized bowl. If you have a kitchen aid, whisk the ingredients on medium speed for 1 minute (that is what I do). If you don't, mix the ingredients with a regular mixer or with a spoon. Make 4 patties.
Place patties on a grill or a hot flat pan coated with cooking spray. Grill about 5 minutes and turn patties over; grill 2 minutes. Divide cheese evenly over patties; grill an additional 5 minutes or until the turkey is cooked all the way through. (Grill the buns if desired)
Place one patty on bottom half of each roll; top each serving with sauteed onions and 1 tablespoon chipotle ketchup and top half of roll.
1 can green chilies (4 oz)
1 cup ketchup
2 tablespoons minced seeded chipotle chilies, canned in adobo sauce (about 2 chilies)
1/2 teaspoon ground cumin
In a medium size bowl, mix all the ingredients together.